Description
This pumpkin chia pudding is creamy, simple to make, and full of pumpkin spice flavor. Mix the ingredients, let the pudding chill, and enjoy it for breakfast or as an easy make-ahead snack.
Ingredients
Scale
- 1 cup milk
- 1/2 cup pumpkin puree
- 1/4 cup chia seeds
- 2 tablespoons pure maple syrup
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- Pinch of fine salt
Instructions
- Add the milk, pumpkin puree, maple syrup, pumpkin pie spice, vanilla, and salt to a medium bowl. Whisk until smooth.
- Add the chia seeds and stir well until evenly mixed.
- Let the mixture sit for 5 to 10 minutes, then stir again to help prevent clumps.
- Cover and refrigerate for at least 2 hours, or until the pudding is thick.
- Stir before serving. Add your favorite toppings, if desired.
Notes
- Use plain pumpkin puree, not pumpkin pie filling.
- The pudding can also be refrigerated overnight.
- If it is too thick, stir in a small splash of milk.
- If it is still too thin after chilling, stir in a small amount of chia seeds and let it rest again.
- Store covered in the refrigerator for up to 4 days.
- Optional toppings: yogurt, chopped pecans, granola, cinnamon, or extra pumpkin pie spice.
- Nutrition information is an estimate based on unsweetened almond milk and does not include optional toppings. Values may vary depending on the milk and toppings used.
- Prep Time: 5 minutes
- Chill Time: 2 hours
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1/2 recipe
- Calories: 230 kcal
- Sugar: 14 g
- Sodium: 170 mg
- Fat: 10 g
- Saturated Fat: 1 g
- Carbohydrates: 33 g
- Fiber: 12 g
- Protein: 6 g
- Cholesterol: 0 mg